Training Schedule

***NEW WOMENS WRESTLING CLASS***

Here at SUWGC we offer a range of training options for all types of Grappling and Wrestling styles. Regardless of experience we have a class suited for everyone!

If you’re new to the Sydney Uni Wrestling and Grappling Club check out our classes below:

A typical class is split into three sections: the warm up, the drills and sparring. The drills take up the bulk of the lesson where you learn skills to use in real life scenario and sparring. You can expect to be challenged physically, mentally and make a friend or two.

TuesdayWednesdayThursdayFridaySaturdaySunday
7-8.30am
Freestyle
Wrestling
7.30- 9.30pm
Freestyle
Wrestling*
7.45-9pm
Strength &
Conditioning^
4.30-
6.30pm
Kids
Wrestling
9.30-11am
Womens Wrestling*
10- 12am
No Gi
BJJ
7.30-9pm
Greco Roman
Wrestling
7.45-9pm
No Gi BJJ*^
6-7.30pm
Catch
Wrestling
5.30-7.30pm
Freestyle Wrestling
+ BJJ Open Mat

*(Beginner Recommended Classes)

Perfect for those who want to learn the basics of Wrestling and/or Brazillian Jujitsu Under the guidance of Past and Current Olympic coaches, you’ll learn the fundamental skills that constitute Wrestling and Grappling such as Takedowns, Pins, Transitions and Submissions (BJJ classes).

^(Thursday Night Classes)
All of our classes with the exception of the Thursday Night Classes are run in the SUSAC Dojo. The Thursday Night Classes are run in the Brydens Boxing Gym next door.

WEEKLY TRAINING SCHEDULE

CLASSES – Wrestling

7.00am-8.30am TUESDAYS – Freestyle Wrestling Squad Training

7.30pm-9.00pm TUESDAYS – Greco Roman Wrestling

7.30pm-9.30pm WEDNESDAYS – Freestyle Wrestling *

7.45pm-9.00pm THURSDAYS – Strength & Conditioning^

6pm-7.30pm FRIDAYS – Catch Wrestling (MMA Style)

9.30am-11.00am SATURDAYS – Womens Wrestling*

5.30pm-7.30pm SATURDAYS – Freestyle Wrestling

CLASSES – No Gi Brazillian Jujitsu (BJJ)

7.45pm-9.00pm THURSDAYS – Fundamentals of BJJ*^

5.30pm-7.30pm SATURDAYS – Open Mat (shared with Freestyle Wrestling)

10.00am-12.00pm SUNDAYS – All Levels BJJ

KIDS WRESTLING CLASSES

4.30pm-6.00pm FRIDAYS – Kids Wrestling All Levels

CLOTHING & EQUIPMENT

  • Please wear CLEAN, breathable training clothing and practice good hygiene.
  • A change of clothes for after class
  • A Towel
  • Drink Bottle
  • Mouth guard (optional)
  • Wrestling Headgear (optional)

CODE OF CONDUCT

All SUWGC members are expected to observe the following code:

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