Let’s Talk Recovery

Something most people don’t think about is the fact that recovery is often the most overlooked and one of the most important factors in regards to building muscle, losing weight, and just being generally healthy. ⁣ ⁣ Without a substantial period of time for recovery, our muscles are stimulated (through exercise), damaged (which in turnContinue reading “Let’s Talk Recovery”

Interesting Intricacies in Isolation

Stuck at home with no one to submit? Here are some solo training tips for BJJ. Who better to give you technical tips than John Danher? The website BJJ Fanatics have kindly reduced Self Mastery: Solo BJJ Training Drills by John Danaher on their website from 147 USD to free during this widespread isolation. YouContinue reading “Interesting Intricacies in Isolation”